Resources

Recommended Books

Anxiety:

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The Anxiety Toolkit By: Alica Boyes PhD

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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It By: David Carbonell PhD

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Dare: The New Way to End Anxiety and Stop Panic Attacks By Barry McDonagh

Grief/ Loss/ Bereavement:

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Healing After Loss: daily meditations for working through grief By: Martha W. Hickman

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Healing the Adult Child’s Grieving Heart By: Alan Wolfelt PhD

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Healing A Spouse’s Grieving Heart By: Alan Wolfelt PhD

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Healing A Parent’s Grieving Heart By: Alan Wolfelt PhD

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Healing the Adult Sibling’s Grieving Heart By: Alan Wolfelt PhD

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Healing Your Grieving Heart for Teens By: Alan Wolfelt PhD

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Healing Your Grieving Heart for Kids By: Alan Wolfelt PhD

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Healing Your Grieving Heart After Miscarriage By: Alan Wolfelt PhD

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Healing Your Grieving Heart After Stillbirth By: Alan Wolfelt PhD

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The Orphaned Adult By: Alexander Levy

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How To Go On Living When Someone You Love Dies By: Therese Rando PhD

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Finding the Words: How to talk to Children & Teens about death, suicide,
funerals, homicide, cremation, and end of life matters By: Alan Wolfelt PhD

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Healing Your Grief About Aging: Growing Older with Confidence, Meaning, and Grace By Alan Wolfelt PhD

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The Wilderness of Suicide Grief: Finding Your Way By: Alan Wolfelt PhD

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The Unspeakable Loss: How Do You Live After A Child Dies? By Nisha Zenoff
PhD

Relationships:

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The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage By Susan Heitler PhD

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Getting Past Your Breakup By Susan J Elliott

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Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love By Amir Levine

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Why Won’t You Apologize? By Harriet Lerner

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Marriage Rules: A Manual for the Married and the Coupled Up By Harriet Lerner

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The Science of Trust By John Gottman, PhD

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The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate By: Harried Lerner

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Too Good to Leave, Too Bad to Stay: A step-by-step guide to help you decide
whether to stay in or get out of your relationship By: Mira Kirshenbaum

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How To Break Your Addiction to a Person BY Howard Halpern

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Anxious In Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with your Partner By Carolyn Daitch PhD

Depression:

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Codependent No More: How to Stop Controlling Others and Start Caring for
Yourself By Melody Beattie

Relationships:

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT By Russ Harris

Concerns from Childhood:

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Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents By Lindsay Gibson

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Mothers who Can’t Love

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Children of The Self Absorbed

Self-Worth:

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The Gifts of Imperfection By: Brene Brown PhD

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The Mindful Self-Compassion Workbook By: Kristin Neff PhD

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When It’s Never About You: The People-Pleaser’s Guide to Reclaiming Your Health, Happiness, and Personal Freedom BY: Ilene Cohen PhD

Mind/Body:

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Whole Body Intelligence: Get Out of Your Head and Into Your Body

Mind and Body:

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Sitting Like A Frog: Mindfulness Exercises for Kid BY Eline Snel

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What’s Your Body Telling You? Listening To Your Body’s Signals to Stop Anxiety,
Erase Self-Doubt and Achieve True Wellness By Steve Sisgold

Recommended Articles:

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Do I Have Abandonment Issues?

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The 5 Types of Apologies

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Progressive Muscle Relaxation Script

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Taking Personal Responsibility for Your Happiness

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Free Personality Inventory (Myers-Briggs)

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You’re Not Rejected, You’re Redirected

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